Precision can be personalized by entering your metrics. SWE235 workouts are calculated using this Watts formula: W ≈ (incline × 4) + (mph × 32) + (incline × mph).

Stocks exist to move 10%. Most expect this in 250 trading days (one year), but it commonly happens 7–10 times a year depending on the stock. We capture the current state of a stock for you since the LAS10 (“last ten%+ move”) isn’t done until a NEX10 (“next ten%+ move”) is confirmed. Use this to time your buy/sell when safely below 100W. Then save favorites to Follow Your Five #FoYo5.